GET FIT. Stay MOTIVATED.
First session free *
NUTRITION
individual SeSSIONS
group training options
Testimonials
“Training with Sarah has been incredible journey filled with sweat, laughter, and a few sore muscles! Sarah is knowledgeable, motivating, and supportive. She always ensures that i am performing exercises correctly to avoid injury and maximize results . Thanks to her guidance, i have not only become stronger and fitter but also learned to enjoy the process. Sarah goes above and beyond to keep her workouts engaging and fun, making it easier to stay committed. I highly recommend Sarah to anyone looking to achieve their fitness goals. Thank you, Sarah, for being the best part of my fitness journey and for all the laughs along the way!!”
Irene Bonato, Castro Valley
“Sarah is the ultimate fitness coach! Her approachable, friendly nature makes every workout not just doable, but actually fun. Whether you're pushing through a tough session or trying to stay on track with a new diet, Sarah is always right there, cheering you on and making you feel like you can conquer anything. Her positive energy and support make all the difference—she's not just a coach, she's your biggest fan! With Sarah by your side, you’ll feel empowered to reach your goals and enjoy the journey along the way."
Vanessa Rhodes“A little over a year ago, I started working out with Sarah and talking about health and nutrition with her. One year later, I am still working out with Sarah and I’ve lost 40 pounds and I am living an overall more active and healthy lifestyle. Whether going to Sarah’s boot camp, working out one-on-one, or creating your own Sarah-led group bootcamp, Sarah is a fun and effective trainer who makes training, health, and wellness accessible and exciting.”
Katie Brougart-Moore
"Sarah has a unique spark that transforms bodies, minds, and lives—she truly changed mine. I joined Sarah’s bootcamp on a whim, just hoping to lose a few pounds, and it turned into the most amazing journey I could have imagined. From the very first five minutes of meeting Sarah, I knew she was different—she inspired me instantly and ignited a fire that still drives me today. With Sarah’s expertise and guidance, I’ve lost 55 pounds (and counting!), achieved more toned muscle definition than ever and a strength and confidence I’m so proud of. She not only helped me get my nutrition on track—which was key to losing the weight—but also guided me into building muscle and reshaping my body in ways that make me excited for what’s ahead. Now, as I approach 50, I feel healthier, stronger, and more energized than I did in my 30s—and so confident in my body! Sarah is knowledgeable, motivating, and genuinely supportive—she always makes sure I’m training safely, working hard, and getting the most out of every workout. I’ve worked with a few trainers over the years and honestly, I’ve never met anyone like her. She hasn’t just helped me transform physically—she’s helped me fall in love with fitness and my health. I’ll never stop being thankful—Sarah has helped me become the very best version of myself.Kimberly S.
Services
ONE-ON-ONE or GROUP SESSIONS
INDIVIDUAL Lessons
Customized personal training workout plans tailored to your specific goals, fitness level, and schedule.
Focused attention and detailed feedback, ensuring exercises are performed correctly and effectively.
Lose weight, build muscle, or enhance overall fitness with a supportive and motivating approach.
Accountability is key to consistency.
Keeping you motivated and on track with your wellness plan with regular contact and personalized encouragement.
Designed to fit seamlessly into your busy schedule with a flexible blend of in-person and remote sessions. Group Sessions
Combine the benefits of personal training with the camaraderie and motivation of a team environment.
Inclusive and adaptable with modifications available for all fitness levels.
Making workouts fun and engaging while fostering a sense of community and accountability.
High-energy and varied boot camp sessions, incorporating strength, cardio, and flexibility.
Having fun and get fit with expert guidance and peer support during challenging workouts.Classes available for indoor or outdoor for groups of 2+.Fitness classes for corporate or nonprofit events, workshops, retreats, or conferences.
Pop up or special fitness events on site.
Nutrition guidance
Nutrition coaching designed to provide structure, accountability, and personalization.
Guidance and advice to understand and manage what you eat and how it complements your fitness routines.
Create a sustainable lifestyle rather than a quick fix by making informed choices that nurture your body and mind through a holistic approach.
Personalized nutrition plans tailored to your goals and lifestyle.
Custom macro and calorie targets.
Help with tracking, including apps, tools, and troubleshooting.
Weekly check-ins for accountability, motivation, and encouragement.
Customized meal prep ideas and strategies.
Ongoing adjustments based on progress.
Support via text/email between check-ins.about SARAH
Born in the Bay Area and raised in Berkeley, I discovered my passion for nutrition and fitness thirteen years ago after making meaningful changes to my own health and lifestyle. As a certified personal trainer and nutrition coach through NASM, I combine fitness expertise with a solid understanding of challenges related to food and motivation. As a mom of three, I enjoy modeling a healthy lifestyle for my family while embracing the outdoors and reading. My goal is to inspire others to embrace a balanced, active life.
CERTIFICATIONS
My Philosophy
I believe fitness encompasses both physical strength and mental well-being. My philosophy in personal training and nutrition coaching centers on comprehensive health and sustainable lifestyle changes.I create personalized training plans tailored to various goals, including weight loss, muscle gain, and overall health improvement. Recognizing that motivation differs for everyone, I provide flexible workout plans that seamlessly fit into busy lives. I also emphasize the importance of nutrition, advocating for balanced, whole-food-based diets that nourish both body and mind.My Vision
My vision for personal training goes beyond the gym. I want to create a supportive community where clients feel empowered in their health journeys. By fostering a positive environment, I aim to help individuals build confidence and resilience.
I tailor my approach to meet diverse needs, emphasizing the social aspect of fitness for greater motivation and accountability. My boot camp sessions will be dynamic and inclusive, ensuring everyone can participate and progress.
Ultimately, I strive to inspire a lifelong commitment to health and fitness, helping clients achieve their goals and maintain their well-being for years to come.“i am excited to be a part of your commitment to healthy living.”
SARAH LOUIS